WELCOME to the delicious homemade food series! Falafel is a traditional middle-eastern food made of ground chickpeas, fava beans, or sometimes, both!! It’s mostly served with a pita bread or flatbread made of whole wheat or other kinds of flours. Falafel is also usually referred to a wrap or a sandwich topped with various kindsContinue reading “Delicious homemade series: Falafel & Hummus”
Author Archives: vedantidave
Top 5 mistakes people make during Spring season!
Spring brings abundance, brightness and all kinds of positivity in our lives!! With the onset of spring; flowers bloom and spread positivity, sun shines brighter and wards off the dull feelings. So it’s all happy-go-lucky, then what is the catch, you ask? With the change in weather from cold, chilly atmosphere to the warmer conditions,Continue reading “Top 5 mistakes people make during Spring season!”
Top 5 factors for achieving a healthy lifestyle!
When a person decides to start having a healthy life, the quest for knowing what to do/not do becomes tough. But, every habit be it small or big starts by keeping motivation and moderation in mind! (CLICK here to know how to start a healthy life). After knowing where to start, the next step isContinue reading “Top 5 factors for achieving a healthy lifestyle!”
Know how your wellbeing is influenced by your thoughts!
” What you eat is what you become!! ” Since thousands of years, it has become a fact that whatever you eat is GOING to influence your physique, your thought process, and everything that you become. Ayurveda is the knowledge where it can be observed by looking at a person’s prakriti (nature) that which imbalances,Continue reading “Know how your wellbeing is influenced by your thoughts!”
Winter 101 – Diet!
Winter brings with it the cold and dry winds alongwith the moist and wet snow!! Ayurveda considers the cold & dry qualities to that of VATA which is also composed of Air!! While the cold, moist and liquidy nature is that of KAPHA. The cold, windy places have a Vata type of winter while placesContinue reading “Winter 101 – Diet!”
Know about the building blocks that make up your meal!
What comes first in your mind when I mention “A BALANCED MEAL“? Something that should be like a big and heavy platter? Or maybe something that don’t always appeal t you but you know, it’s “healthy” so have to eat? (I know many people do that :p) Technically, a balanced meal is very much variableContinue reading “Know about the building blocks that make up your meal!”
Cure your digestive woes with this simple remedies
Digestion is a very tricky concept to understand. Following some tips & tricks might backfire into you having constipation, loss of appetite, etc. While at times, it might just work. Voila! You have to navigate through tons of trial and error to find out what exactly works out for you & your body. You mustContinue reading “Cure your digestive woes with this simple remedies”
Summer bites : Universal dip – Sprouted moong (green gram) spread!
Have disturbed stomach? Need probiotics? Or just want to cool down yourself? This recipe breaks all the barriers and makes food not only TASTY but also very NUTRITIOUS. This recipe is extremely rich in protein (Especially important for vegetarians) and Vitamin C (Immunity boosting vitamin)!!1 Also a perfect choice for fussy kids as this dipContinue reading “Summer bites : Universal dip – Sprouted moong (green gram) spread!”
Different body types = Different forms of digestion
The concept of individualism affects not only a particular aspect of a person but the whole body as well. The same applies for how your body digests food! Fascinating, don’t you think? That how each and every person we know has a unique way of digestion. Diving deeper into this, every nature mainly VATA, PITTAContinue reading “Different body types = Different forms of digestion”
Guide to all your bodily disturbances & detoxify them out of your system.
Think about detoxification as when someone/something bothers you or your system & disrupts your whole functioning mechanism. This will obviously create imbalances & sometimes such imbalances can create so many “Toxic substances” that can actually “Produce diseases“. There are basically seven body systems (dhatus. CLICK HERE to know about dhatus). All of them are affectedContinue reading “Guide to all your bodily disturbances & detoxify them out of your system.”
Vedanti uVaach 