Dharma is the principle of living life the right way that promotes harmony of both inner and outer health. It is to be truthful to one’s own nature.
Different body types = Different forms of digestion
The concept of individualism affects not only a particular aspect of a person but the whole body as well. The same applies for how your body digests food! Fascinating, don’t…
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Gear up for MONSOON the natural way
Rain is grace; rain is the sky descending to the earth; without rain, there would be no life. John Updike Monsoon is the season from which the energy of living…
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Taking care of something that never lets you down (Literally) – YOUR IMMUNITY.
Immunity has always been known as “Master protectors” of the body but little do people know that every cell in a body fights every second to keep the body “Living”.…
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Staying healthy during scorching SUMMER.. How?
Summer is unapologetically hot and sadly a big debby-downer at times. With it’s arrival, you can expect all kinds of fatigue, mood killing, tiring, and so many feelings of this…
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Know your body’s Prakruti (Nature).
Every person has a specific constitution or nature. Over a period of time, their body follows the same nature till death. In Ayurveda, the three dosha forms the constitution of…
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OJAS – The source of Immunity.
There are hundreds and thousands of molecules and cells working in your body every day. Some of my friends, the molecules help you to fight anyone who may be a…
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SuperFoods for Winter
Cold, chilly season of mine calls for indigestion and disturbances in the stomach. Constipation, diarrhoea, etc occurs which may get aggravated due to consumption of certain foods while some foods…
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Words of Winter
In Ayurveda, there is a term “જઠરાગ્નિ” (જઠર + અગ્નિ) which denotes the fire in the stomach. It is technically also known as the digestive fire. In scientific terms, the…
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Kanad Theory – Showcasing the inherent power of our body.
I, Kanad, a well known rushi or “yogi”, would love to share my story showing how i went on the path to discover the amazing power we living beings have…
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Cure your digestive woes with this simple remedies
Digestion is a very tricky concept to understand. Following some tips & tricks might backfire into you having constipation, loss of appetite, etc. While at times, it might just work.…
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Know about the building blocks that make up your meal!
What comes first in your mind when I mention “A BALANCED MEAL”? Something that should be like a big and heavy platter? Or maybe something that don’t always appeal t…
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Winter 101 – Diet!
Winter brings with it the cold and dry winds alongwith the moist and wet snow!! Ayurveda considers the cold & dry qualities to that of VATA which is also composed…
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Top 5 factors for achieving a healthy lifestyle!
When a person decides to start having a healthy life, the quest for knowing what to do/not do becomes tough. But, every habit be it small or big starts by…
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Top 5 mistakes people make during Spring season!
Spring brings abundance, brightness and all kinds of positivity in our lives!! With the onset of spring; flowers bloom and spread positivity, sun shines brighter and wards off the dull…
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