Category Archives: Skin

Spring brings abundance, brightness and all kinds of positivity in our lives!! With the onset of spring; flowers bloom and spread positivity, sun shines brighter and wards off the dull feelings. So it’s all happy-go-lucky, then what is the catch, you ask? With the change in weather from cold, chilly atmosphere to the warmer conditions,Continue reading “Top 5 mistakes people make during Spring season!”

When a person decides to start having a healthy life, the quest for knowing what to do/not do becomes tough. But, every habit be it small or big starts by keeping motivation and moderation in mind! (CLICK here to know how to start a healthy life). After knowing where to start, the next step isContinue reading “Top 5 factors for achieving a healthy lifestyle!”

” What you eat is what you become!! ” Since thousands of years, it has become a fact that whatever you eat is GOING to influence your physique, your thought process, and everything that you become. Ayurveda is the knowledge where it can be observed by looking at a person’s prakriti (nature) that which imbalances,Continue reading “Know how your wellbeing is influenced by your thoughts!”

Winter brings with it the cold and dry winds alongwith the moist and wet snow!! Ayurveda considers the cold & dry qualities to that of VATA which is also composed of Air!! While the cold, moist and liquidy nature is that of KAPHA. The cold, windy places have a Vata type of winter while placesContinue reading “Winter 101 – Diet!”

What comes first in your mind when I mention “A BALANCED MEAL“? Something that should be like a big and heavy platter? Or maybe something that don’t always appeal t you but you know, it’s “healthy” so have to eat? (I know many people do that :p) Technically, a balanced meal is very much variableContinue reading “Know about the building blocks that make up your meal!”

Think about detoxification as when someone/something bothers you or your system & disrupts your whole functioning mechanism. This will obviously create imbalances & sometimes such imbalances can create so many “Toxic substances” that can actually “Produce diseases“. There are basically seven body systems (dhatus. CLICK HERE to know about dhatus). All of them are affectedContinue reading “Guide to all your bodily disturbances & detoxify them out of your system.”

Every individual follows an order. The balance of Vata, Pitta and Kapha in body shows a natural order. But, if they go out of balance, it results in diseases. Hence, a disease is a disorder while balance in health is an order. The body is said to be in order when agni (digestive fire) isContinue reading “How to detox your Mind, Body & Soul.”